We are based out of Dallas and have an in person office in the Oaklawn/Uptown area. We provide virtual therapy services across Texas, Colorado and Florida.

The fees for our providers range from 125-200 for individual sessions depending on who you are scheduled with and what service you are booking. We don’t take insurance at this time and are private pay. We are more than happy to provide a superbill for you to submit to your insurance provider for reimbursement.

Yes, absolutely. We know that our clients have busy schedules and are happy to schedule virtual sessions with clients based in the state of Texas at the time of appointment. We also offer virtual sessions for Colorado and Florida as well.

When you set up an online appointment with us, we will email you a link from our HIPAA compliant platform and it’ll take you to where we meet. We need you to be in a safe and private space and are happy to walk you through what that can look like.

The timeline for therapy depends on the goals you're working towards and what you hope to achieve. Ultimately, our aim is to help you address your therapeutic goals in a meaningful and lasting way so that you feel ready to move forward independently. Once we meet and gain a clearer understanding of your needs, we can discuss the timeline in more detail.

We do offer some sliding scale spots for clients experiencing a current financial hardship that prevents them from receiving ongoing therapy and do so on a case by case basis. If you feel like this is you, please don’t hesitate to reach out to see how we can support you. 

We care deeply about making sure you find the exact right fit of therapist. Because of that, we offer a free 15 minute phone consultation in order to discuss your needs and pair you with the right provider. From that point forward, we can discuss scheduling and set your appointment. 

Therapy may be right for you if you’re feeling overwhelmed, anxious, or stuck, or if you’re seeking personal growth or support through life challenges. If you’re curious or unsure, an initial conversation can help you decide if therapy is a good fit for your needs. We are happy to touch base with you and point you in the best direction for your needs.

Therapy at our practice is unique because of our extensive experience and specialized training in trauma. As a BIPOC-owned, LGBTQIA+ affirming practice, we bring a deep, inclusive understanding to our work, ensuring that all clients feel seen, heard, and respected. Our background spans all sectors of mental health—including crisis response, rehabilitation centers, non-profit work, clinical leadership and private practice—giving us a comprehensive perspective on supporting clients from diverse backgrounds. This combination of expertise, inclusivity, and  experience allows us to provide therapy that is not only compassionate but deeply attuned to the unique challenges you face.

Confidentiality means that what you share in therapy stays between you and your therapist. This privacy is essential for building trust and ensuring you feel safe to speak openly. However, there are a few exceptions required by law: if there is a risk of harm to yourself or others, reports of abuse or neglect, or if a court orders the release of information.

To protect your privacy, we follow strict ethical guidelines and use secure systems for record-keeping and communication. Our practice takes every measure to safeguard your personal information and maintain the highest level of confidentiality.

EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy that helps people process and heal from trauma and distressing experiences. It uses guided eye movements or other forms of bilateral stimulation to help the brain reprocess difficult memories, reducing their emotional impact and promoting healing. It is regarded as highly effective and is a trauma focused modality that our team is specialized in at The Counter Collective.

Learn more here.

CBT-I (Cognitive Behavioral Therapy for Insomnia) is a structured, evidence-based therapy that helps people manage and overcome chronic insomnia. It focuses on changing sleep-related thoughts and behaviors to improve sleep quality and establish healthier sleep patterns. 

CBT-I is the only evidence-based treatment specifically designed for insomnia and is recognized as the gold standard for treating chronic sleep problems, addressing both the cognitive and behavioral factors that contribute to insomnia. 

Learn more here.

TF-CBT (Trauma-Focused Cognitive Behavioral Therapy) is a structured therapy designed to help children and adolescents cope with trauma. It combines cognitive-behavioral techniques with trauma-sensitive interventions to address the emotional and psychological impact of traumatic experiences, helping young people process their feelings and develop healthy coping strategies.It addresses their unique developmental needs and helps them process traumatic experiences, making it an evidence-based approach for treating trauma-related symptoms in youth.

Learn more here.

Trauma-informed care is an approach to providing support that recognizes the widespread impact of trauma on individuals. It focuses on creating a safe, supportive environment where clients feel respected and empowered. This approach emphasizes understanding the effects of trauma and integrating this awareness into all aspects of treatment to promote healing and recovery.

Learn more here.